Butternut squash green chile chicken soup

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½ tablespoon olive oil or avocado oil 6 cloves garlic, minced 1 large white onion, chopped 1 green bell pepper, diced very small ¼ cup diced cilantro 1/4 cup freshly roasted and seeded chopped green chiles 4-6 cups cubed butternut squash 1 ½ teaspoon ground cumin 1 teaspoon oregano 4 cups chicken broth 1 pound boneless skinless chicken … Continued

Butternut squash soup

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2 lb. cubed butternut squash 1 medium onion, halved and sliced into wedges 4 cloves garlic, peeled 1 tsp. sea salt 1/4 tsp. freshly ground black pepper 2 Tbsp. avocado oil, or another heat-safe oil 2 c. chicken broth or more, as needed 1 can … Continued

Baked feta and tomato spaghetti squash

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1 medium spaghetti squash, halved lengthwise and seeded (3- to 3½-lb.) 3 tablespoons extra-virgin olive oil, divided 1/4 teaspoon crushed red pepper 1/4 teaspoon ground pepper 1/8 teaspoon salt 1 (4-oz.) block feta cheese, halved 8 ounces cherry tomatoes (about 1 1/2 cups) 3 tablespoons chopped fresh basil, plus more for garnish 1 tablespoon minced garlic 1 1/2 teaspoons chopped fresh oregano … Continued

Mediterranean braised green beans with tomatoes

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2 medium tomatoes 1/3 cup extra-virgin olive oil – plus more for drizzling if desired 1 large onion – quartered and sliced 4 cloves garlic – chopped 1 pound green beans – trimmed and halved crosswise 1 cup water 1/2 teaspoon crushed red pepper flakes Salt and freshly ground black pepper – to taste 1 teaspoon sugar – or to taste Chopped fresh parsley Lemon wedges Prepare an … Continued